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Day 3 of re-dedication. Did well last night, scale now shows my weight is the same as my weigh in 6 days ago. By tomorrow it should be less. Got a shake for breakfast and a salad for lunch. Dinner is going to be Mexican food. Exercised this morning. Exercised twice yesterday.
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1425 kcal
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Vet: 103,09g | Eiwit: 76,99g | Kolhy: 49,57g.
Ontbijt: splenda, half and half, coffee, strawberry banana shake, splenda, half and half, coffee. Lunch: bacon bits, cheddar cheese, ranch dressing. Diner: mexican cheese blend trader joes, mission foods, taco seasoning trader joes, sour cream daisy, ground turkey. Snacks/Andere: salsa great value, guacamole trader joes, romaine lettuce, alfalfa sprouts, red cabbage, carrots, green leaf lettuce. meer...
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2137 kcal
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Activiteit:
Stilstaan - 30 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
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