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Reached myn1st goal under 400 pounds
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1495 kcal
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Vet: 35,53g | Eiwit: 132,13g | Kolhy: 163,48g.
Ontbijt: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Andere: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. meer...
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4630 kcal
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Activiteit:
Winkelen - 10 minuten, Huishoudelijk Werk - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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1 tot 20 van 28
 Reacties
That is FANTASTIC!!!!!!!!!!! Are you so proud of yourself and extra motivated to keep going?
24 feb 16 door lid: kpwcalories
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24 feb 16 door lid: Mistybenner
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CONGRATS...That keeps me encouraged!!
24 feb 16 door lid: titowall36
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I was hanging around 400lbs about eight months ago, keep forging ahead, you'll reach your goal before you know it.
24 feb 16 door lid: 1point21gigawatts
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Good for you... keep up the good work!!!
24 feb 16 door lid: mitchs240
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24 feb 16 door lid: CatHerder
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Congratulations on the milestone.
24 feb 16 door lid: j_dalbar
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That is AWESOME!! I call that a (bowling ball) STRIKE!!
24 feb 16 door lid: TrinaBean66
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24 feb 16 door lid: notelaine
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Awesome milestone !!!! Keep going !! If you had use of a swimming pool, exercise would be easier and help you to your goal faster !! Good for you for reclaiming your life !!
24 feb 16 door lid: fluffymaggie3
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That's GREAT! Dedication and Determination will always win out. You CAN do it!!! Congrats!!
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Woot! Huge accomplishment : )
24 feb 16 door lid: FloridaAngel
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Thanks everyone your feedback makes me want to exercise even more
24 feb 16 door lid: rambler747
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You're doing it - great to knock out those goals one by one.
24 feb 16 door lid: trackin64
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24 feb 16 door lid: 8hunter6
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I am so impressed with you....it takes a brave person to even think about doing that.....i am hoping for the best for you and believe you have turned the corner....exercise by staying in the bed and Waller'ing Around like a :what did your dad call you....a big whale? thats a good exercise to start with till you get on your feet. please keep posting your progress....want to follow along with you.
24 feb 16 door lid: fred4win
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That's amazing! Keep up the good work. I read your bio earlier and I'm seriously rooting for you. It takes guts and determination to make as much progress as you have already :D
24 feb 16 door lid: EmTheQueen
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25 feb 16 door lid: UmmBilal
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25 feb 16 door lid: John10251
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