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A small treat today of two home-made cappuccinos, of which I've only had five this year, with a teaspoon of sugar in each and two vanilla cream biscuits. I don't care because I'm still within my RDI calorie estimate. I was going to make chips in my home-made tallow tonight, but that can wait for another day. I can wear my 32 Levi's, non-stretch, with comfort. The imaginary champagne bottles are popping!
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75 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2008 kcal
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Vet: 92,49g | Eiwit: 137,02g | Kolhy: 153,52g.
Ontbijt: Vinegar (Cider) , Lemon Juice , Lotus Savoury Yeast Flakes, Capsicum, Button Mushroom, Woolworths Select Tasty Cheese, Red Onions, Beef Tallow, Coles Australian Skim Milk, Black Tea, Parsley, Egg (Whole), Tomatoes. Lunch: Tasty Cheese, Tomatoes, Parsley , Rocket, Coles Soft Wholemeal & Grain Wraps, Maggi Original Seasoning, Red Onions, Capsicum, Carrots. Diner: Woolworths Full Cream Milk, Cocoa Powder, Coles Tomato Sauce, Green Peas (Frozen) , Carrots, White Potatoes (Flesh and Skin) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Andere: Moccona Decaff Coffee, Milk, Coles Australian Skim Milk, Sugar, Vanilla Biscuit with Cream Filling. meer...
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Gewichtstoename van 2,1 kg per week
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