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Dinner most nights
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2240 kcal
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Vet: 61,37g | Eiwit: 176,83g | Kolhy: 266,31g.
Ontbijt: Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g), St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Diner: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Andere: Think Chocolate Almond Brownie Protein Bar, Oreo Double Stuf Sandwich Cookies, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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 Reacties
I guess this kind of meal is a major reason of your very low body fat although being, naturally built, muscular.
14 sep 24 door lid: Tassos67
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Thanks, Tasso. This definitely helps keep me full at night. Just need to make it to bed without snacking too much 😅
14 sep 24 door lid: Jon415
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