6:15 am: 146.4 lb.
Up 1.2 lb. Maybe coffee’s effects will reduce that. Wife made a very tasty meal yesterday, totally Keto. I ate a lot. It was more than I’ve been eating the last week or so.
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66,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,8 kg per week
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