Under 400
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180,5 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 89,8 kg.
Dieet gevolgd: Redelijk Goed.
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1593 kcal
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Vet: 30,04g | Eiwit: 132,53g | Kolhy: 204,54g.
Ontbijt: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Meatballs And Mozzarella Sandwich. Diner: Apples, Mountain Dew Diet Mountain Dew (Can), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Progresso Light Vegetable & Noodle Soup, Kroger Carbmaster Black Forest Cake Yogurt, Apples. meer...
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4587 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 14 minuten, Winkelen - 16 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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rambler747's Gewicht Geschiedenis
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