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Have a blessed Sunday Everyone!!! Day 20 of 30...
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68,9 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1575 kcal
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Vet: 59,15g | Eiwit: 138,94g | Kolhy: 125,06g.
Ontbijt: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Diner: Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Breast, The Chop House House Salad. Snacks/Andere: Gingerbread Cake without Icing, Santitas White Corn Tortilla Chips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. meer...
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1703 kcal
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Activiteit:
Rusten - 19 uren en 27 minuten, Slapen - 4 uren en 33 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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