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1st Day on new diet. (My own diet). I'm having trouble. I'm scared to eat something I'm not sure is okay for me to eat. this always happens to me. I become scared of food. and then I end up not eating much. I had a mcdonalds egg mc muffin for breakfast because I know its okay cause I remember it being in the south beach diet. I live a busy life. what can I eat that's quick and I don't have to prepare it. HELP! I'M HUNGRY!
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1154 kcal
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Vet: 30,00g | Eiwit: 48,25g | Kolhy: 107,00g.
Ontbijt: One McDonalds Egg Mcmuffin. Lunch: Vegas Caesar Wrap. Snacks/Andere: Light Smooth Peanut Butter, honey wheat bread, dentyne gum. meer...
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2103 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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