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Ok, a little nervous that I might not have lost weight this month; I know I've gone over, but not a whole lot. I know there are a lot of factors that go into weight, not the least of which is metabolism, especially this close to goal; at some point it IS anticipated that my weight will level off.
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64,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1986 kcal
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Vet: 49,93g | Eiwit: 82,21g | Kolhy: 308,14g.
Ontbijt: Grove Square Caramel Cappuccino K Cup, Snyder's of Hanover Mini Pretzels, 2% Fat Milk, Raisin Bran. Lunch: Parmesan Cheese (Shredded), White Bread, Jelly (All Flavors), Peanut Butter, Tomato Sauce, Parkview Mild Italian Sausage, Great Value Light Nonfat Yogurt - Vanilla, Bananas. Diner: Tomato Sauce, Publix Red Seedless Grapes, Turkey Meatballs, Mrs. T's Potato & Cheddar Pierogies, Imperial 39% Vegetable Oil Spread, White Bread. Snacks/Andere: Kellogg's Apple Jacks, Kellogg's Apple Jacks, Planters NUT-rition Energy Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain. meer...
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1667 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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