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My weight is up because of sins from Friday. I went over my calories by about a thousand, the vast majority of which were carbohydrate. This means I've taken on extra water over the last couple of days
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121,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: Redelijk Goed.
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2151 kcal
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Vet: 110,50g | Eiwit: 146,50g | Kolhy: 126,85g.
Ontbijt: Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat) , A&W Cheese Curds - Large. Lunch: Kraft Velveeta Cheese, Broccoli . Diner: Open Nature Gluten Free Cauliflower Crust Pizza Three Cheese. Snacks/Andere: Dannon Oikos Pro Strawberry . meer...
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Gewichtstoename van 3,2 kg per week
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