|
Today is day 2 of getting on track and I feel pretty good. There are some donuts at work trying to stare me down but so far I don't want any. I think I'll be able to avoid them today.
So far I really like FS (except for the name) and everyone seems to be really supportive. It makes me feel like this time I'll actually meet my goals. It's really great to have such a supportive environment for when the going gets tough.
I made a list of 10 health and fitness goals I have for myself to accomplish in 2016. I'm putting them out there for all of you to see to help me stay accountable. They are:
1) Reach my goal weight
2) Run a 5K without stopping
3) Beat my 5K PR of 32:07
4) Cook more
5) More water, less soda
6) Run a 10K without stopping
7) Wear size 8 pants or smaller
8) Wear size 7 ring or smaller
9) Wear a bikini this summer
10) Strength train more
I'm not focusing on all 10 items at once because that would be too overwhelming. However, I feel a lot of these should overlap with each other which will help me to reach these goals.
I was going to go for a run today but it's storming out so I'm going to have to come up with a Plan B. Looks like it's a great day to break out the workout videos. :)
|
1182 kcal
|
Vet: 35,50g | Eiwit: 57,00g | Kolhy: 162,50g.
Lunch: Coca-Cola Coke Zero (20 oz), Subway Light Mayo (Packet), Subway Apple Slices, Subway Provolone Cheese, Subway Black Olives, Subway Pickles, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway 6" Wheat Bread. Diner: Rice Bowl Simple Rice Long Grain & Wild, Tofurky Kielbasa. meer...
|
|
2041 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 10 minuten, Rusten - 17 uren en 50 minuten, Slapen - 6 uren. meer...
|
|
 Reacties
Good goals if you work toward them they will happen :)
01 mrt 16 door lid: Rockiesfan
|
01 mrt 16 door lid: chesgreen
|
<-------Listening to Nirvana on the radio
01 mrt 16 door lid: Rockiesfan
|
Working toward these goals with the support you can find on FS will give you some fantastic positive momentum. I conquered #5 recently and am feeling good, not to mention saving money. I went from 5 or 6 cans of diet coke a day to about 1 a week. Drinking 8-10 glasses of water a day used to take a bit of effort, but feels like part of my natural routine now. I swear those cups have gotten smaller!
02 mrt 16 door lid: j_dalbar
|
02 mrt 16 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Nirvana_Songbird's Gewicht Geschiedenis
|