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My trainer never gives up on me so why do I give up so easily? A weekend comes and I drink and eat whatever I want but do limited exercise. I join the weekend challenge but then ignore it. How long am I going to stay up on this soap box? A little longer, please...I must fix this. Tears are now flowing. I have stress with job and aging mother. I am not the only one with these issues so here we go! I have agreed to hide my scale which I did last night. I won't weigh in until Florida which is two months. Instead, I am going to try in shorts I wil wear. I also ha up drinking until Florida. Heave an help me!
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1743 kcal
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Vet: 90,21g | Eiwit: 121,65g | Kolhy: 118,24g.
Ontbijt: Bagel - southwestern, Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Avocado, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Girl Scout Cookies Thin Mints, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Wegmans Cooked Shrimp, Brown Rice (Medium-Grain, Cooked). Snacks/Andere: Kraft Natural Mozzarella String Cheese, Gala Apples, Jiffy Creamy Peanut Butter, Brookside Dark Chocolate Covered Pomegranate (Package), Blue Diamond Whole Natural Almonds. meer...
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 Reacties
SjF - I am not hearing a person who is giving up. I'm hearing a person who is tired and stressed and exhausted with all the "have to's". Can you find a few things that are VERY good for you and frame them in your mind in a way that you WANT to do them - not that you HAVE to do them? Find new healthy fast recipes to experiment with on the weekends....or take a camera out on a brisk walk and look for the most perfect flower to photograph.
01 mrt 16 door lid: Vickie 5966
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SjF60 - my heart goes out to you. I am there right beside you. 40 years of fat crushing me, my soul.
Fear is why I give up. Fear is why I run from doing the right thing. Basically I am a coward who sabotages myself, and I run to the excuses I use most - sick kids, husband, ailing parents, work. I pour myself into them so that I can't face the fear.
I don't know why exactly you are thinking that you are not enough but you are. You are important.
You are not a quitter or you would not have reached out for a hand to help you get up and get back on the path of healthy living. Breathe in and out until the overwhelming feelings fade. Then look at what you want to do - make a goal. The shorts for Florida maybe - think how great you will look in them if you stick to the eating plan or workout for just a bit longer.
You can do this. Everyone on this site wants to see you succeed and is right there with you. I want to see you succeed! You are not alone in this fight.
You will prevail. Heaven will help you, and you will help yourself.
01 mrt 16 door lid: wyolady
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why do we all seem to hate ourselves so much
01 mrt 16 door lid: kathleenscanlan
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"Believe in yourself for yourself." Well, that right there is perfect in any language.
01 mrt 16 door lid: kpwcalories
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Good question... I love the Mountains, but the roads to get to them are dangerous, scary, and sometimes blocked with rocks or snow. I love the skinny me that is buried deep inside of me, but the layers of blubber are scary and I have a lot of emotional eating baggage I need to clear away before I get to her. Some days are great some days are hard, and some days are just hell.
01 mrt 16 door lid: wyolady
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