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Club meeting @ Welfare last night, loads of booze! Last week of training before the Welsh trip :)
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94,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2954 kcal
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Vet: 86,56g | Eiwit: 102,57g | Kolhy: 434,98g.
Ontbijt: Vitality, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Custard, Coconut Sponge, Minced Beef Hotpot, Homestyle Chips. Diner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Andere: Semi Skimmed Milk, Golden Nuggets, Blackcurrent and Apple, Creatine, Organic Beetroot Juice. meer...
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2843 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 2 uren, Rusten - 9 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 6,4 kg per week
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