|
Yesterday, I ate a BUNCH of carbs. unless I go for a couple of good walks or a gym sessions I'll probably jump up a little in the next could days.
|
121,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1673 kcal
|
Vet: 88,68g | Eiwit: 129,39g | Kolhy: 95,26g.
Ontbijt: Kraft Velveeta Cheese, Signature Select Keto Buns, Ground Beef (80% Lean / 20% Fat) . Lunch: Tomatoes, Turkey Breast Meat . Diner: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Philadelphia Roll, Teriyaki Sauce. Snacks/Andere: TGI Friday's Dr Pepper, Mayonnaise , Butter . meer...
|
Gewichtsafname van 2,9 kg per week
|