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Fat(24.5) Bone(6.0) Water(55.3) Mass(41.3)
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81,0 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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2131 kcal
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Vet: 67,70g | Eiwit: 102,46g | Kolhy: 267,90g.
Ontbijt: Super Chunk Extra Chunky Peanut Butter, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken with Skin. Diner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), On The Go Pink Lemonade Drink Mix, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Andere: Apples, Popcorn Seasoning - Ranch, Red River Valley Popcorn (Air Popped), Original Powder Creamer, Coffee (Brewed From Grounds), Fiber Gummies, Strawberries, Lowfat Peach Kefir. meer...
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2220 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 6 uren, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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