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swelled up
ate late
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62,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1906 kcal
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Vet: 67,84g | Eiwit: 93,81g | Kolhy: 58,45g.
Ontbijt: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Thigh (Skin Not Eaten). Diner: Apples, Pork Chops (Center Rib, Boneless, Cooked, Broiled), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Young Green Onions, Kirkland Light Mayonnaise. Snacks/Andere: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. meer...
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Gewichtstoename van 4,8 kg per week
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KindaSpecial's Gewicht Geschiedenis
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