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Tomorrow will be at a higher weight (By a bit) and my first no-pass day of the mini-challenge. I'm working an extra half shift tonight, and experience tells me "staying awake until 03:00 hours" means DON'T try to short the food intake too much that night. Because If I Do, I WILL come home and eat something I shouldn't. Probably about 500 extra calories worth of chocolate.
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68,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 135,53g | Eiwit: 76,28g | Kolhy: 39,78g.
Ontbijt: Heavy Cream, Butter. Lunch: Puerto Rican Style Stuffed Pork Roast, Paleo Chili, Market Day Meatloaf Topped with Catsup, mashed Cauliflower/potato. Diner: Heavy Cream, Butter, Hard-Boiled Egg. meer...
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1834 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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