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i think i should do as i say not as i do ...dont eat margarine again ...eat philly ..it is stupid to eat something when i know better
If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend, just give it away to someone less fortunate
i just gave away a tin of roses and shared the tin of foxes chocolate biscuits.... gold star !
Do not let people, places, or things throw you off your game and alter your focus / goals.went for lunch with M as usual ...chatted about how many cals in oour last lunch ...she was shocked ( 850cals ) so we both settled on a lighter lunch ...i had a sausage on toast...success!
stay away from peanut snacks the calories mount up far tooooo quickly...remember this number 1 rule at the buffet ...
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99,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 64,49g | Eiwit: 54,72g | Kolhy: 115,91g.
Ontbijt: daily skimmmed milk allowance. Lunch: Deep Fried Potato French Fries (from Frozen), cheese, slices vine Tomato, toast. Diner: peppers, green beans, potato croquette, onion. meer...
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3063 kcal
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Activiteit:
Dansen (Low Impact) - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Autorijden - 30 minuten, Bureauwerk - 1 uur, Rusten - 9 uren en 30 minuten, Zitten - 4 uren, Huishoudelijk Werk - 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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