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I ate well, I don't know why this week I gained a pound. I do know is that I am not letting that disappoint me and I will continue on my quest for good health and a smoking bod.
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96,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 37,68g | Eiwit: 52,27g | Kolhy: 235,23g.
Ontbijt: Progresso Canned Black Beans, Vegetable Stew (without Meat), Coffee with Cream and Sugar. Lunch: Aunt Jemima Butter Rich Syrup, Plain Waffles, Welch's Fruit Snacks Mixed Fruit (25.5g). Diner: Sargento Ultra Thin Baby Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, All Whites 100% Liquid Egg Whites. Snacks/Andere: Navels Oranges, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Trader Joe's Baby Carrots. meer...
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Gewichtstoename van 0,5 kg per week
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