|
I got the flu shot and the H1N1 shot today and I'm in paaaaiiiiinnnnn..... :(. I didn't go to work so I didn't do my daily "workout walks". I will try to do "the firm" workout tonight...we'll see.
|
1403 kcal
|
Vet: 47,67g | Eiwit: 80,95g | Kolhy: 152,48g.
Ontbijt: Garden Delight Spaghetti, Extra Virgin Olive Oil, Water, Raspberries, Reddi Wip, Light Brown Sugar, Confectioners Sugar, Cooking & Baking Stick, Reduced Fat Cultured Buttermilk 1 1/2% Milkfat, Grade A Large Brown Eggs, Strawberries. Lunch: iodized sea salt, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), red pepper, Green peppers, onions, scallion, water. Diner: Gingery Shrimp, Uncle Ben's Boil-in-a-bag Brown Rice, avocado, water. Snacks/Andere: Lowfat Yorgurt Strawberries & Cream down under. meer...
|
|
1922 kcal
|
Activiteit:
Zitten - 5 uren, Huishoudelijk Werk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 6 minuten, Rusten - 7 uren en 54 minuten, Slapen - 8 uren. meer...
|
|