Gewicht registratie (niet in logboek) voor 08 maart 2016
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98,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: 100%.
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3045 kcal
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Vet: 143,98g | Eiwit: 262,83g | Kolhy: 193,48g.
Ontbijt: Eden Foods Organic Millet, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Bell Peppers, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Diner: Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, Avocados, Publix Top Sirloin Filet. Snacks/Andere: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Jiffy Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Optimum Nutrition Essential Amino Energy - Concord Grape, Trader Joe's Roasted & Unsalted Whole Cashews, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bell Peppers, Great Value Greek Nonfat Yogurt - Plain, FortiFX Fit Crunch Peanut Butter (88g), La Tourangelle La Tourangella Walnut Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #37 weigh-in. First week of bi-weekly weigh-ins.
08 mrt 16 door lid: BIGHOUSE
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