|
Can't get my head back into losing weight.
Also have to get back to the gym - not even waking at lunchtime - not enough time in the day
Can't keep awake after 8 pm
|
74,1 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Slecht.
|
|
260 kcal
|
Vet: 17,24g | Eiwit: 21,71g | Kolhy: 6,52g.
Ontbijt: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. meer...
|
Gewichtsafname van 0,3 kg per week
|