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Today I had a new PR of a 200 lb dead lift!!!! Yahoo...I'm very proud of myself! Happy dance!! A 62 year old lifting 200 lbs!!!!
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2299 kcal
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Vet: 110,43g | Eiwit: 124,01g | Kolhy: 184,25g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Welch's 100% White Grape Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Burrito with Chicken. Diner: Calzone with Meat and Cheese, Girl Scout Cookies Thin Mints, Dewey's Pizza Candied Walnut and Grape Salad, Red Table Wine. Snacks/Andere: Gala Apples, Jiffy Creamy Peanut Butter. meer...
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 Reacties
11 mrt 16 door lid: Mistybenner
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Rock on! I assume it is a barbell with weights...we use heavy dumbbells at the gym I attend. Right now I do two 40 pound dumbbells for my deadlifts...which also is a PR for me. We are getting there! I am 61 years old.
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Yes a barbell. Nice dumbbell weight for you. I actually feel that is harder! Either way we are building muscle.
11 mrt 16 door lid: SjF60
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I've just gotten some stretchy rubbery bandy thingies to help with strength and flexibility. I'm very much thinking of using tins of baked beans as dumbbells to see how I do with them before actually buying a set of my own. :)
11 mrt 16 door lid: SteelerMummeh
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Hurrah! Yipee! Wahoooo!! I think it's fabulous you're doing new things, making new goals! You are an inspiration :D
Well Done!
13 mrt 16 door lid: spiritspell
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