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Im getting a scale tomorrow so i will do an acurate weigh in the 348 is from the Dr on 8/16 im SO excited because i know im loosing cuz i put on pair of jeans today for the 1st time since December and i dint have to jump into them and i was able to wear them all day comfortabley sitting in a chair in school and work so wooohooo it will be nice to see where im really at. my mini goal is to be by December 31st where i was when i started last year.
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154,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 77,1 kg.
Dieet gevolgd: 100%.
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2096 kcal
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Vet: 158,61g | Eiwit: 147,42g | Kolhy: 17,07g.
Ontbijt: water, eggs, bacon, mushrooms, steak. Lunch: brats, happy farms cheddar cheese, blue cheese salad dressing, Ranch salad dressing, black olives, Mushrooms, Mixed salad greens, water, diet caffeine free pepsi, radishes, spinach. Diner: oscar mayer delifresh roast turkey breast, tomatoes, roast beef. meer...
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Gewichtsafname van 25,4 kg per week
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