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I am determined! I will lose 5 pounds for the month of November! I went lunch shopping, since that has been my downfall, and got healthy (fruit) snacks and Smart Ones. Last week I challenged myself to:
1) limit soda to 3 per week! -SUCCESS
2) eat within my points range (using flex points if necessary)-OVER SLIGHTLY
3) keep the scale going down rather than up, down, up, down! SUCCESS
4) exercise at least 4 times per week! SUCCESS
I'm challenging myself again for these items and I will succeed!
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1203 kcal
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Vet: 47,30g | Eiwit: 45,40g | Kolhy: 154,46g.
Ontbijt: coke, cool ranch doritos. Lunch: water, lettuce, olive garden salad dressing. Diner: tea, sour cream and onion chips, buns, italian beef. Snacks/Andere: peanut butter cup, banana. meer...
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2119 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Winkelen - 40 minuten, Autorijden - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 3 uren en 5 minuten. meer...
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