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And I thought I was doing great on this 5 carb challenge! My waist is down 1" and hips down 1/2" since this challenge started. I call that success so far!!! :)
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66,5 kg
Tot nu toe verloren: 41,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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997 kcal
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Vet: 80,89g | Eiwit: 62,27g | Kolhy: 5,54g.
Ontbijt: Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Mauna Loa Macadamia Nuts, Coffee, Heavy Cream. Diner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Heavy Cream, Coffee. meer...
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1992 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 50 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Yes! That's success! Good job.
14 mrt 16 door lid: Mistybenner
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You are doing great keep charging forward.
14 mrt 16 door lid: brucemcguigan
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Wow, what a great result! Keep on going :-)
14 mrt 16 door lid: Jozette99
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Blame your new buffy muscular body. Muscle weighs more than fat. It's the inches that really matter most.
14 mrt 16 door lid: Lifesatrip
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14 mrt 16 door lid: warrenwinter
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I didn't get in on this challenge since it started while I was on my trip. Maybe there will be another one later. So glad you are doing well and shrinking away!
15 mrt 16 door lid: rhontique
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