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Ok Night shifts are over! no more bad choices!!!
I start my new job on Monday which means I will be spending most of the day in the car, So not much exercise and the only help I think I can be to myself is to eat small(healthy)amounts throughout the day.
any tips?
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1430 kcal
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Vet: 51,14g | Eiwit: 69,66g | Kolhy: 178,90g.
Ontbijt: Mixed Nuts, Syrup Pancake, Honey, Bananas. Lunch: tomato, Pita Bread, watercress, Tikka Mini Chicken Breast Fillets. Diner: sugar free jelly, Beef Taco Skillet. Snacks/Andere: Plums, activia fat free, nuts, snack a jack, grapes, figs, Tea (Semi-Skimmed Milk). meer...
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1768 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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