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Scale didn't move since yesterday, but it is unrealistic to expect to lose every single day. Had one of those mornings where I was arguing with myself over what to eat. My brain was telling me, gee wouldn't a muffin be great? Of course you can eat a sub sandwich with doritos for lunch. I decided to NOT listen to my brain and grabbed some strawberries and a spinach salad. Stupid brain trying to tempt me.
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2488 kcal
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Vet: 127,29g | Eiwit: 103,71g | Kolhy: 208,82g.
Ontbijt: splenda, half and half, coffee, dark chocolate royale shake, splenda, half and half, coffee. Lunch: spring roll, steak. Diner: hershey chocolate bar, smirnoff ice, doritos nacho cheese, pepperoni and cheese wawa, bacon bits, chicken. Snacks/Andere: carrots, water chestnut, alfalfa sprouts, carrot, spinach, snow peas, strawberries. meer...
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2250 kcal
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Activiteit:
Stilstaan - 3 uren en 30 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 3 uren en 45 minuten, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 7 uren en 15 minuten. meer...
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