The "Latte Factor" is a popular money-saving strategy that entails saving large amounts of money by cutting down on small thingsālike daily lattes.
This can also be applied to daily calories.
Ranch Dressing 145 = Serving Cream Cheese 49 = Tbsp Butter 102 = Tbsp Blueberry Muffin 426 = Medium Coffee Creamer 35 = Tbsp Ketchup 19 = Tbsp Total 776
Wow do they add up fast, how many times do we just have a the serving that is on the label, I know when I used to use cream cheese for a bagel I would use 3 or 4 servings, and we will not talk about the coffee creamer.
I was amazed when I started counting calories that I was taking in and just ignoring them as the little ones that do not matter that much.
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659 kcal
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Vet: 19,14g | Eiwit: 49,85g | Kolhy: 79,43g.
Ontbijt: Bob's Red Mill Oat Bran Hot Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DesignervProtien Lite Natural Protein (Choclate Cookies and Cream). Diner: Progresso Light Chicken Corn Chowder, Asparagus, Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chop. Snacks/Andere: Trader Joe's Spinach Flour Tortillas. meer...
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4768 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Hometrainer - 1 uur en 13 minuten, Rusten - 16 uren en 2 minuten, Slapen - 6 uren. meer...
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