|
I weighed tonite after several weeks of the trainer having me hide the scale under by bed! I have lost a lot of inches. I can even (TMI) pull my pants up and down without unbuttoning or unzipping my pants! I've lost 3.5 pounds so I'm happy and focused! Yahoo....I will keepmon going!
|
78,5 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
825 kcal
|
Vet: 29,02g | Eiwit: 77,32g | Kolhy: 65,58g.
Ontbijt: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bagel - southwestern. Lunch: Bojangles Sweet Potato Pie, Sodexo BBQ Chicken. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
|
Gewichtsafname van 3,7 kg per week
|
 Reacties
That is the best feeling in the world.
18 mrt 16 door lid: brucemcguigan
|
|
|
Way to go, it feels good, keep up the good work.
18 mrt 16 door lid: Moonfairie
|
19 mrt 16 door lid: Mistybenner
|
19 mrt 16 door lid: Sally L
|
19 mrt 16 door lid: jessnorton1
|
Excellent. I believe clothing is the best judge of how you are progressing in your journey of weight loss also, but I do believe you still need to check in with the scale every few days or so to have accountability. Hands up to your trainer and Cheers to you for all of your hard work.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SjF60's Gewicht Geschiedenis
|