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Had a really good weigh in, I just hate counting on the idiot box to determine how well I eat and exercise. I felt good this week and when you eat right and exercise right you should feel good. Thank you everyone for all the support, when dealing with weight it is always a hard challenge no matter if you are overweight or underweight.
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118,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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715 kcal
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Vet: 17,23g | Eiwit: 63,93g | Kolhy: 85,04g.
Ontbijt: Quaker Steel Cut Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slimquick Pure Weight-loss Protien Double Chocolate. Diner: Sauerkraut (Solid and Liquids, Canned), Winter Squash, Trader Joe's Broccoli Slaw, Progresso Light Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Andere: Trader Joe's Spinach Flour Tortillas. meer...
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4343 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Hometrainer - 1 uur en 15 minuten, Rusten - 15 uren en 35 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 33,0 kg per week
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 Reacties
It's treating you well, so maybe you should speak more kindly of it this week!
21 mrt 16 door lid: kpwcalories
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Nice job, remember the Idiot Box is just one way to measure success...and not the best one.
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I totally agree I think the best and most rewarding measuring tool is your clothes, the scale is just a none tangible number, however your clothes are so satisfying when they fit or are getting to big.
21 mrt 16 door lid: brucemcguigan
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21 mrt 16 door lid: Mousy1109
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You are absolutlly right !!!
25 mrt 16 door lid: Maritagunilla
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