Gewicht registratie (niet in logboek) voor 21 maart 2016
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89,8 kg
Tot nu toe verloren: 59,9 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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293 kcal
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Vet: 7,03g | Eiwit: 30,47g | Kolhy: 25,70g.
Ontbijt: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Spinach, Pepperidge Farm Seasoned Croutons, Tomatoes, Mushrooms, Skinless Chicken Breast. Diner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Borden Dairy Fat Free Singles - Sharp, Mission Carb Balance Small Fajita Tortillas. meer...
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2266 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Thanks, Bill. I was a little worried about this week's weigh-in. Often, when I have a big drop one week, I get a little rebound the next week. So, I was very pleased to see that I, not only, didn't gain, but dropped a couple of 10ths of a pound. Makes it a real weight and not an abnormality. Happy about wearing 34" waist jeans again, too!
21 mrt 16 door lid: TXSnowman
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TXSnowman's Gewicht Geschiedenis
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