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I'm trying to laser-focus on this last pound this week. I'm gonna get a little extreme on my diet. Spinach, bacon, and cream will be most of my calories the next few days. I'm hoping that by artificially restricting my food choices, I will be able to avoid going off the rails with snacks or treats. Once I hit my goal weight, I want to stay within 5 pounds of it.... in perpetuity.
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68,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 122,19g | Eiwit: 43,00g | Kolhy: 30,72g.
Ontbijt: Butter, Heavy Cream. Lunch: Subway Spicy Italian Salad. Diner: v - Greens, v - Greens. Snacks/Andere: Heavy Cream, Pure Protein 100% Whey Protein - Vanilla Cream. meer...
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Gewichtsafname van 6,4 kg per week
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