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goooooooooood monday mornin...ate like a pig yesterday...was home an food was to handy...headed out to split wood with a wood splitter today...saturday took 5 pickup loads of wood to brians....all in an afternoon...then yesterday he picked up 2 loads by himself...i took the day off...so be another busy day today...weight is up...eating is off...and just havent been to strict with weighing in everyday like i once was...not been for a morning walk in several days...been sleepin 10 hours last 2 days..guess my body has needed it...
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1153 kcal
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Vet: 12,96g | Eiwit: 92,00g | Kolhy: 150,00g.
Ontbijt: Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, scrambled eggs. Lunch: mountain dew, 100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies, mt dew. meer...
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4168 kcal
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Activiteit:
stacking wood - 5 uren en 30 minuten, Slapen - 8 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 8 uren en 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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