|
Wow...my body really likes my current weight BUT I DON'T! Glad to be down 20 pounds but still very overweight. I will continue to fight for 178 no matter what. This means war...again!
|
1254 kcal
|
Vet: 93,89g | Eiwit: 66,73g | Kolhy: 42,77g.
Ontbijt: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Butter, Beef Stock (Cubed, Dry), Publix Onions. Diner: Archer Farms Raw Mixed Nuts. Snacks/Andere: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. meer...
|
|
2347 kcal
|
Activiteit:
Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
|
|
24 mrt 16 door lid: Moonfairie
|
24 mrt 16 door lid: MariamB2016
|
Thanks for the support! We are warriors!
24 mrt 16 door lid: FloridaAngel
|
Oh Florida, The dreaded plateau....you're still fighting it, great attitude too!! Everyone who is serious about getting to a better weight (fat loss) goes through a scale stall, you're doing great if your numbers are right it is inevitable that you'll get through this one too, take care!!
24 mrt 16 door lid: Steven Lloyd
|
24 mrt 16 door lid: Mistybenner
|
We're all rooting for you.
24 mrt 16 door lid: rhontique
|
Time to love the inner you perhaps? War and fighting is a negative process, so maybe a positive healing approach may work. You have been fighting, fighting, fighting all the way and it's a battle you feel you are losing. A health stealth approach just may be the turning point, look at the coin from the other side, see the positive and focus on that rather than negative. Then you can build on that and work towards EVEN BETTER results, rather than only looking at your seeming failings with war and lost and compounding that into more of a negative daily focus. It's hard - a lot of this weight loss stuff is a head thing, with patience and time thrown in for good measure. Look how far you have come and rejoice.
25 mrt 16 door lid: Penlan
|
Hang in there girl. You will get through this plateau. I hate them,but we have all been there. You are doing great with diet and exercise. You will wake up soon and 3 lbs. will be gone,have a great day.
25 mrt 16 door lid: Moonfairie
|
Celebrate your achievements! I'm still very over weight too but my little 15 pound lose is still my achievement. I hope that you feel proud of your achievement and don't let a plateau take your joy. Moonfairie is so right. Stay the course and poof!...A breakthrough!!
25 mrt 16 door lid: DivaTrue
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
FloridaAngel's Gewicht Geschiedenis
|