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39 pounds gone! PTL!
Goals for this week.
Get to 174 by Saturday
Workout at the gym Monday,, Tuesday, Thursday, Friday, Saturday this week.
Smoothies for dinner most nights.
Stay at my calorie range.
Feel good, bless others.
Post a picture on here in my gym clothes.
Be blessed
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79,8 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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