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Today was a little harder day. People at work brought all kinds of baked cookies, cakes and donuts. I am so proud of myself. I did not eat a single one! It wasn't as hard as I thought it would be. I just walked right by. I had no craving for it. But I was really hungry when I got home and made myself a salad and salmon burger right away. It is so important for me to have the proper food on hand.
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102,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1208 kcal
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Vet: 83,61g | Eiwit: 91,92g | Kolhy: 19,25g.
Ontbijt: cheese, sausage links, eggs. Lunch: coffee, tomatoe juice, sour cream, cabbage, green pepper, tomatoe, salmon burger. Diner: pork chop. Snacks/Andere: venison jerky. meer...
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Gewichtsafname van 1,6 kg per week
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