|
Must remind myself every day even once I am at my goal weight, I feel better when eating low carb. Physically and mentally. I am free of 55 pounds of fat and many inches (last count was 12 around my waist). But I am still not a happy person. But my unhappiness is now not compounded by my outer self image. My outer self is looking pretty good. I'm proud of myself for having not truly given up. It's not that I don't think I can make my goal. I know I can. But what purpose does it serve to be healthy and still be unhappy? Why can't I be happy with my accomplishments so far? Why is that not enough for me? I've treated the symptoms of my weight gain, but not the reasons for it in the first place. Everybody will tell you weight loss and exercise is hard. That is really nothing compared to fixing what is wrong with the gray matter in our skull that causes us to turn to food in the first place. That is where I am now. I know I can treat the symptom, but that's not enough. I need to identify the reasons I gained in the first place.
|
1169 kcal
|
Vet: 72,67g | Eiwit: 85,37g | Kolhy: 47,33g.
Ontbijt: splenda, half and half, coffee, dark chocolate royale shake, splenda, half and half, coffee. Lunch: Shredded 3 Cheese Blend, chicken Squash veggie soup. Diner: american cheese, salami applegate farms, carb smart ice cream, butter, shrimp. Snacks/Andere: snow peas trader joes, cauliflower, strawberries. meer...
|
|
2081 kcal
|
Activiteit:
Stilstaan - 30 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
|
|