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Yes! Day one of my 30-day challenge was highly successful! I drank 110 oz of water, had no soda, completed both planks, went to Piloxing and completed 275 squats throughout the day! Also did excellent with my eating, and all the water helped me stay full and cut cravings. Feeling great today and ready to do it all over again!!
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91,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 32,5 kg.
Dieet gevolgd: 100%.
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1311 kcal
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Vet: 90,24g | Eiwit: 91,35g | Kolhy: 33,89g.
Ontbijt: Slim Fast Advanced Nutrition Creamy Chocolate Shake, Benefiber Fiber Supplement, Nature's Way Alive! women's energy multivitamin, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Del Monte Whole Green Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Heinz Ketchup Packet. Diner: Ground Beef (80% Lean / 20% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Great Value Medium Black Olives, Kroger Sliced Pepperoni, Kroger Italian Style Shredded Cheese. Snacks/Andere: Laughing Cow Mini Babybel Original Cheese, Kroger Creamy Peanut Butter. meer...
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Gewichtsafname van 7,6 kg per week
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