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March was a good month, down 17 pounds. Been very strict with eating and my exercise. Now I am going to step it up a notch and do a 3 day liquid fasting. I hope I have the strength and endurance. It is supposed to be a nice weekend so I can be out in the sunny weather and not worrying about eating.
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821 kcal
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Vet: 22,97g | Eiwit: 75,78g | Kolhy: 104,86g.
Ontbijt: Campbell's Homestyle Light Chicken & Dumplings, Onions, Egg, Oat Bran Cereal, Egg White. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Diner: Brussels Sprouts, Sauerkraut (Solid and Liquids, Canned), No Name California Blend Frozen Mixed Vegetables, Smart Ones Tomato Basil Chicken with Spinach. meer...
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4093 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Autorijden - 2 uren, Rusten - 11 uren en 30 minuten, Slapen - 6 uren. meer...
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