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Here we go again!
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76,8 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 33,27g | Eiwit: 44,46g | Kolhy: 80,48g.
Ontbijt: Whole Wheat Bread, Ground Beef (Cooked), Whole Milk, Sugar. Snacks/Andere: Red Table Wine, Apples. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Well done! I think you found your motivation now 😀😀😀
04 apr 16 door lid: heidij123
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i think i have also.
Thank you.
04 apr 16 door lid: NowIunderstand
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04 apr 16 door lid: snezica
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Congratulations. Back in the swing of it.
05 apr 16 door lid: mattstoc
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thank you Snez and Matt. this is not ez - giving up what you love, or giving up on the quantity you'd like to have... Hanging on by my teeth.
05 apr 16 door lid: NowIunderstand
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If it helps, I think it gets easier as time goes on, and it becomes a habit. And it's so worth doing. Do stick with it!
06 apr 16 door lid: heidij123
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NowIunderstand's Gewicht Geschiedenis
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