Amazon815's Logboek, 15 nov 09

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I have to admit - I just gave up. Like I always do. Relying upon my current troubles as a "comfortable" excuse, I allowed myself to indulge in self-pity and depression and abandoned my effort. I even started smoking again. Well, for the past month or so, I've been beating myself up and not trying at all. I'd like to break this self-defeating pattern. I need help.

Bekijk Dieet Kalender, 15 november 2009:

1787 kcal

Vet: 55,83g | Eiwit: 102,28g | Kolhy: 190,41g. Ontbijt: milk, Honey Bunches of Oat. Lunch: Baked or Broiled Salmon. Diner: Macaroni and Cheese (Kraft). Snacks/Andere: Macaroni and Cheese (Kraft), beer. meer...

3751 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...

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Reacties

Everyone has a slip up now and so your right you shouldn't beat yourself up. Try this mantra going forward; Persistance and Patience because eventually you'll find a plan that you can stick with and give it a chance to work. You didn't gain this weight in one night so you have to think its going to disappear in one night. What's worked for me so far is to log your food intake everyday no matter how much you eat. Just remember you've accoplished a lot so far so don't a minor set back make you give up.

21 nov 09 door lid: splendidhammer


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