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I weighed 118.6 today and i need to keep it up. I am almost there!!!
I want to weigh 115 really that's my dream weight.. but i will be happy with 117 what I need to do is exercise exercise excersie more and more and more and more..
More more more more exercise... all the exercise I can do the more the better...
I am going to the gym tomorrow with Jessica at 11:00 and am going to get on the stepper and the eliptical... for 30 minutes a total of 3 miles..
and today i will try to go and run at least 2 miles.. or 3 ...
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53,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 41,09g | Eiwit: 91,19g | Kolhy: 144,42g.
Ontbijt: Caffe Misto (Grande), Light Vanilla Soymilk, Clif Bar - Crunchy Peanut Butter. Lunch: GOLEAN Cereal. Diner: Ground Beef (95% Lean / 5% Fat), Tostadas, Grilled Chicken (Skin Not Eaten). Snacks/Andere: Walnuts, Blueberry Smoothie II, Muscle Milk Light Powder. meer...
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Gewichtsafname van 1,6 kg per week
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