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Due to the super encouragement of everyone who responds to my buddy requests, but especially saswank80, I finally feel I am getting it. By that I mean taking care of me in all aspects of my life, no matter what they are. I am being faithful in writing everything down as well as learning the triggers that cause me to want to eat. I am educating myself by reading more things online that are helpful like organic eating, etc. We have lots of markets that cater to that need so I will visit them more often! I also need to remember that while my Mom can drive me crazy sometimes, she is very supportive and will make sure that we purchase the items that I want to make things easier for me. She still is a dessert fiend (and has been petite all of her life!). So, I am blessed and will do what is best for me, not punish myself when I falter and be proud of my accomplishments.
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1576 kcal
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Vet: 70,91g | Eiwit: 78,86g | Kolhy: 162,76g.
Ontbijt: International Delight coffe Creamer, coffee, Tropicana orange juice, Skim milk, Kashi Autumn Wheat cereal. Lunch: Sargento Muenster cheese, Marie Callender's chicken cobb salad, Thousand Island dressing. Diner: macaroni, Beef Stroganoff. meer...
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2729 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 1 uur en 30 minuten, Autorijden - 1 uur en 30 minuten, Stretching (Yoga) - 10 minuten, Slapen - 8 uren, Rusten - 9 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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