I still think that before too long I'll see the 190's. It's seems I've been between 200 & 205 a long time, no matter what I try. Just not trying hard enough I suppose.
|
91,6 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
48 kcal
|
Vet: 0,28g | Eiwit: 1,21g | Kolhy: 11,48g.
Ontbijt: Aquafina Water (16.9 oz), Watermelon, Coffee (Brewed From Grounds). meer...
|
Gewichtstoename van 0,6 kg per week
|
Reacties
I KNOW you will get there!
04 apr 16 door lid: Sugar Waffle
|
05 apr 16 door lid: exumfats
|
Sending you some positive motivation..!
05 apr 16 door lid: ForMyLife0118
|
I have been stuck in the 150s. About 151 actually. I have seen the 140s ONCE in the last two years and that was the day before thanksgiving. I can relate. I am keeping a hand written journal to keep me on track sometimes i notice I am eating things too often than I should. The journal keeps me honest.
05 apr 16 door lid: Panigale1199
|
I keep a journal as well, keeping track of food I eat & exercise I do. Usually I live the Low Carb, Keto lifestyle. This week I'm doing the GM Diet. Lost 5 pounds in 4 days last time I tried it. Yesterday I ate only fruit, today only vegetables. going to do the whole 7 days this time. Good luck, the 140's are just around the corner.
05 apr 16 door lid: exumfats
|
Thanks to all for your support, it truly helps me.
05 apr 16 door lid: exumfats
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
exumfats's Gewicht Geschiedenis
|