|
So I wasn't really hungry today and got busy during lunch and that kind of rolled into a fast. So a question for those on diets with planned fasts. What is the minimum amount of time for a successful fast and what are the health benefits?
|
79 kcal
|
Vet: 6,30g | Eiwit: 2,92g | Kolhy: 3,96g.
Diner: Pistachio Nuts. meer...
|
|
 Reacties
I usually do intermittent fasts - 16 hours, then food within an 8 hour window. Some folks here fast 24-72 hours.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jm1111's Gewicht Geschiedenis
|