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First day back from weekend spa break, however, when a hen weekend is thrown into the mix as well it can get quite messy!!, i dread to think what my calorie and fat intake was this weekend, but i am upping the effort stakes this week to compensate, and drinking gallons of water
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1856 kcal
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Vet: 77,78g | Eiwit: 61,09g | Kolhy: 255,09g.
Ontbijt: raisins, oats. Lunch: Whole Wheat Dinner Rolls, sweet pepper, hummus, lentil soup cup. Diner: trout. Snacks/Andere: raisins, brazil nuts, milk, kit kat, banana. meer...
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3019 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 8 uren, Rusten - 5 uren en 50 minuten, Bureauwerk - 9 uren en 40 minuten. meer...
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