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Body Fat: 25.5
Water: 50.6
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.6
Cal: 1797
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80,6 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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2344 kcal
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Vet: 134,54g | Eiwit: 110,35g | Kolhy: 222,21g.
Ontbijt: Season Skinless and Boneless Imported Sardines, Brown Rice (Medium-Grain, Cooked), Olive Oil, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quest Banana Nut Muffin Natural Protein Bar, Quest Coconut Cashew Bar. Diner: Cuties Clementines, Pork Loin (Country-Style Ribs), Spectrum Organic Virgin Coconut Oil, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Andere: Roasted Salted Cashew Nuts, Purity Farms Organic Ghee Clarified Butter, Great Low Carb Bread Company Great Low Carb Plain Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Skippy Natural Creamy Peanut Butter, Bananas. meer...
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2251 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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