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I am up a pound from last week but that was expected. I'm down from the weekend, but today is another low carb day, so by tomorrow I should be under 140 yet again. Make mistake, make adjustments, move on.
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963 kcal
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Vet: 57,94g | Eiwit: 66,35g | Kolhy: 32,74g.
Ontbijt: deviled eggs, splenda, half and half, coffee. Lunch: ranch dressing, Organic Uncured Ham, hard boiled egg, bacon bits. Diner: steak top round. Snacks/Andere: broccoli trader joes, cauliflower, broccoli slaw, cucumber, iceberg lettuce, green leaf lettuce, banana, strawberries. meer...
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2274 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, elipitical - 35 minuten, Stilstaan - 1 uur en 30 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 35 minuten, Autorijden - 30 minuten. meer...
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 Reacties
I just read & commented on your journal from yesterday, still giggling actually. Sorry about the up a pound, but it's sure to come off again. Great attitude, live & learn & keep trying!
29 sep 11 door lid: gg-girl
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Thank you. Gotta admit it, I'm human with flaws!
29 sep 11 door lid: icymaiden
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