Gewicht registratie (niet in logboek) voor 06 april 2016
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98,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: 100%.
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2728 kcal
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Vet: 118,87g | Eiwit: 247,32g | Kolhy: 196,76g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blueberries. Lunch: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Diner: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Snacks/Andere: Great Value Greek Nonfat Yogurt - Plain, La Tourangelle Grapeseed Oil, Spectrum Flaxseed Oil, Arrowhead Mills Multigrain Pancake & Waffle Mix, Blueberries, Optimum Nutrition Essential Amino Energy - Concord Grape, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, 365 Roasted & Unsalted Almonds. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Ancient Scheme Day 3 of Week #41 weigh-in.
06 apr 16 door lid: BIGHOUSE
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